Example sentences
Mijn spieren doen na het sporten flink pijn.
My muscles hurt a lot after exercising.
Mijn spieren waren gisteren enorm stijf.
My muscles were extremely stiff yesterday.
Ik moet mijn spieren goed opwarmen voor de wedstrijd.
I need to warm up my muscles properly before the match.
Note
The article is part of the word: de spier. That way you learn the gender with it.
Remember de spier for good. ripiti brings the word back just before you forget it, with these sentences. Free, no account needed, works offline.
practise de spier in ripiti